Fill the holes in your game!
You ask anyone at any level of experience in CrossFit where the holes in their game are and you will always hear “gymnastics” at the top of the list. Not even the best of the best are immune–just look at what happened at the 2016 CrossFit Games!
Our CROUCHING BLACK TIGER GYMNASTICS PROGRAM is a series Gymnastics WODs written by Bjork Odinsdottir, gold medal winning gymnast on the Icelandic National Team and former CrossFit HQ Gymnastics coach to IMPROVE THE GYMNASTICS SKILLS OF BEGINNER THROUGH ELITE ATHLETES.
This program is specifically designed to build your gymnastics foundation by training like an actual gymnast. These are not your average Gymnastics WODs. With this program design, you will not only have the tools to maximize your potential in your daily CrossFit WOD, but you will also learn drills and progressions for other gymnastics skills not found in typical CrossFit Workouts.
With Crouching Black Tiger, you will learn how to move your body in ways you never thought you could! We will test your strengths and weaknesses within the gymnastics spectrum and focus on your movement/rep management within a workout to maximize your efficiency in performing the movements. Max efficiency results in max performance!
In this program you will get:
- 5 workouts a week with 2 rest days that take between 1 and 1 1/2 hours
- A warm-up to prime your system
- A Gymnastics Skill with skill-specific mobility, drills and progressions
- Video demonstrations of the movements
- Benchmarks for assessing progress
- High Intensity Gymnastics WODs that provide great workouts
- Accessory and core work
This program has the level of rigor you need to succeed in CrossFit Workouts.
Program Price $50 per month, billed monthly-cancel any time.
If you are interested in ANNUAL or GROUP pricing, contact us.
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