The Perfect Program to Ease Back into Things...
Are you ready to start your fitness journey or has it been a while since you have been active? This program is just for you! Kick Start is a 90 day program written for men and women with busy schedules looking to get their fitness kick started. This program uses minimal equipment and gives you the kick start you need to ease into a fitness routine.
This Program is Perfect For:
Men and Women who have busy schedules and are having trouble finding time to work out or men or women looking for a beginner program to kick start their fitness journey.
Skill Level: Beginner
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
Use the Best Movement Videos on the Internet as Training Aids
Proper technique not only reduces the chances of injuries, but also maximizes the amount of weight a you can move. Many lifts are explosive and go by so fast that it's hard for the human eye to pick up on them. For that reason, we shot super slo-mo, crystal-clear 4K videos of the best movers in the business to demonstrate the proper technique.
You Will Get...
- What you Get
- Sample workouts
In this exercise program, you will get:
- 3 workouts per week that take from 30-45 minutes
- Programmed active rest days
- Bodyweight work
- Strength training
- Core Training
- General Physical Conditioning
- Weekly Meal Planning, including weekly grocery list and recipes!
- Weekly Stress Management Exercises