This is the “Get fit and LEAN” program for those women who want to focus on building lean muscle mass.

You will maximize your training sessions by learning the RIGHT movements to target the RIGHT areas to get the lean and tone body you desire. This program combines muscle isolation with MODERATE weights to unleash your fat-burning metabolic engine.

You won’t just look great, you will feel great and get stronger!

This Program is Perfect For:

Women who want a CrossFit-style workout that introduces heavy volume to build lean muscle and tone in all the right places.

Skill Level: Intermediate, Advanced

This program utilizes:

  • 5 Workouts a Week
  • Light and moderate weights and isolation training
  • Weekly Meal Planning to help you reach your goals faster
  • Weekly Stress Management Exercises
  • Cardiovascular/ fat burning/ endurance exercises
  • Aerobic and anaerobic pathway training
  • Moderate gymnastics movements and body weight work
  • Hypertrophy (higher rep body building)
  • Accessory core building
  • General physical conditioning work
Lean Sample Day 3

Lean Sample Day 3

Complete 3 rounds of 20-15-10 reps of: burpees box jump 20” go over the box and touch it with your ...
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Lean Sample Day 2

Lean Sample Day 2

Back squats 4x7 @70% Bike erg  5 min warm up then 5 Sets of 6 min holding a wattage of ...
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Lean Sample Day 1

Lean Sample Day 1

Complete 8 sets of: 20 cal ski/row 20 lunge steps holding 33# KB’s Rest 1 min between sets Complete 3 rounds ...
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If I Delete My Facebook Can I Still Access My Program?2018-10-11T16:03:15+00:00

Yes! Just contact us and we will send you your username and temporary password.

My Credit Card Transaction Isn’t Going Through2018-05-31T01:58:00+00:00

If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.

How Do I Contact You?2018-05-20T16:58:08+00:00
Do You Offer Packages of Programs For Gyms?2018-03-20T16:54:46+00:00

Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!

If The Program I Signed Up For Is Not Right For Me, Can I Switch?2018-03-20T16:32:46+00:00

Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.

Do You Charge on a One-Time or Recurring Basis?2018-03-20T16:30:53+00:00

The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.

I’m a Paid Member, But it Says I Don’t Have Access.2018-03-20T16:28:45+00:00

There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.

How Do I Access My Workouts?2019-01-17T18:15:11+00:00

When you are logged in, your account page will display the workouts you are subscribed to. You can also go to the WODS menu and select the program where you are a member.


  • Pay $45 monthly


  • Pay $120 Every 3 Months


  • Pay $168 Every Six Months


By |2019-01-19T19:29:43+00:00June 21st, 2017|Programming|0 Comments

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