If you are following a career path in the military, law enforcement or fire department, you know that the fitter you are, the better you will be at performing your responsibilities and the better you will be at your job. Use this program to get into fantastic shape for your physical exams or maintain your fitness so you can stay on top.
We have to warn you that you are going to look and feel amazing in the process, so be prepared not just for a lifestyle change professionally, but a lifestyle change personally.
We designed this program to accommodate at all levels of fitness from those just starting their quest, to those who are looking to become their best. In these exercise programs, you will get a daily WOD (Workout of the Day) that includes:
- Five, 60-minute Workouts per week.
- Video demonstrations of the movements
- Post workout stretching videos to maximize recovery
- Performance Nutrition Plan
- Weekly Stress Management Exercises
- General Nutrition Meal Planning
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.
The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.
“Working out and being physically active has always been an important pillar in my life. Whether it was sports, preparing for the military, military schools, or climbing mountains. I wanted to train hard so I could finish on top. After getting out of the military and trying to find my niche in civilian life many of my priorities changed. I had to adapt to a new line of work and balance a life with new goals and obligations different than what I had before.
Being married and having two little children changed a lot of things for me in a good way. But it also made me look at myself in the present. I had completely let myself go physically. Making poor diet choices and not making time to take care of myself. I made an unspoken commitment to myself to be healthy and lead by example for my kids. I wanted them to see that taking care of yourself is a lifelong commitment. I didn’t want to live in the past of what I use to do or, what I use to be able to do. I wanted to do it and conquer new goals to show my wife and kids at the same time.
I began working out again. Things didn’t tend to stick at first because I wanted to train like I was still in the Marines but I lacked motivation and milestones. Nothing pushed me or inspired me to keep it going as a routine. Then I was told about Wodstar. Since, I have been using the Wodstar MLF Program to get my life back. I was asked once in the gym, ‘What are you training for?’ At the time I didn’t have anything and I just said ‘Life.’ I have since completed two endurance challenges back to back and will be doing another 24-hour event later in the year.
This is the toughness I needed back in my life. A program that takes mental determination and grit. It pushes you hard every time. I believe that I am now prepared for anything life can throw at me once again.”
“I first heard of this program right before I went to school to become a Tactical Air Control Party (TACP) Officer. I was in pretty good shape but I did not really focus on long, mentally grinding workouts. This school consisted of brutal early morning PT sessions every day for 4-5 months. They ranged from an outrageous amount of pushups to a 12 mile ruck with ~100lbs of gear. As well as 2 field exercises where we were constantly moving with gear on our back and walking through the woods which was harder that I expected it to be. So I started doing some of this program here and there on the weekends and I realized I became a little stronger mentally with every workout. Damn those manmakers…
I used these workouts to maintain that mental and physical strength on the weekends while I was in tech school. They helped me de-stress from the long, grinding weeks we had. I also found myself gaining a little conditioning doing this program on the weekends. It eventually led to me being awarded the “Bradley Smith PT Excellence Award” upon graduation which I was the only one in my class to get.
Since finishing tech school, I have continued to mix in the MLF program to what I do. It has been preparing me for the military schools I want to go to and also it helps me reach my goals of being the fittest I can be. Because of this program, I have learned to swim which was a huge hurdle for me.
Overall, the Wodstar MLF Program has made me mentally stronger than anything else I’ve done. When I am walking with 70-100lbs of equipment in a ruck through the woods or on a patrol, I always reflect on a harder workout that I’ve done with this program and my mind eases. I would recommend this program to anyone getting ready for a long, mentally enduring life event. Not just for those getting ready to go to BUD/S, PJ indoc, TACP schoolhouse, or any other military selection/training.
Be ready for those manmakers though…”