Suns out guns out!, but wait you want to have more out than your guns. This program is for those of you who are members of a traditional gym and is going to get you beach body ready, FAST!
These are muscle-toning workouts and fat burning cardio sessions that will leave you with a flat stomach, toned muscle, and enough curve to fill a swim suit!
Squat snatches and muscle ups are great workouts for competitive CrossFitters but you are just trying to turn heads at the pool. We get it, and this program was designed just for you.