Look up recipes online for inspiration that can be swapped out
Good searches are “whole 30” recipes
You can type a meal that you like and type paleo or whole 30 version for something that is upgraded. Don’t let ingredients intimidate you. You can swap out most oils, vegetables and proteins.
This Program is Perfect For:
Our kettlebell workouts are perfect for anyone who craves a high metabolic, strength and conditioning workout and:
- Might not have access to barbells
- May not want to use barbells
- May workout in a more traditional gym
- May workout from home
Skill Level: For intermediate and advanced athletes or gym owners to use in a class setting.
Can be done at a globo-gym or other fitness facility.
Equipment needed is a variety of Kettlebell weights, and a variety of other gym equipment (pull-up bar, med balls, boxes, rower, bikes, etc)
Why Our Workouts Achieve Better Results Faster!
The foundation of EVERY Wodstar program rests on the concept of constant variation. When you are performing the same workouts over a long enough period of time, you will plateau and come to a screeching halt in terms of progress in strength and endurance.
For that reason, a subscriber gets a Workout of the Day (“WOD”), where every day they receive a different and unique workout. These workouts combine strength building with aerobic activity, which not only breaks up the monotony of traditional workouts, but also leads to superior results.
We introduce different loads, time durations and movements to train muscles you never knew you had to keep your metabolic engine revving and achieve superior results in less time.
All For Less Than the Price of a Single Session with a Trainer!
Most people that want these types of workouts have to pay trainers $30…$50…$75….per hour or more to get stylized workouts of these types…that is…if they are lucky to find someone who will take the time and has the expertise to program for them. Or maybe they have to join a boutique gym that may cost hundred + $ per month.
We are providing a program that gets you custom workouts every day each month for less than what you would pay for a single a training session with an instructor.
Every day we program different exercises with demonstration videos so you can hit that workout hard and safely.
You Will Get...
- What you Get
- Sample workouts
- 5, 45 min workouts per week that includes strength work, intervals, and high intensity:
Warm ups 5 min
Strength components 10-20 min
Workouts 10-20 min
Finisher 6-7 min
Mobility 10 min
If you live outside the United States many credit card companies block payments to protect you against fraud and you have to call them to authorize payments to the US.
Yes! We do offer program packages for Gyms at very affordable rates. Let us do the work and save that time for your other pressing needs. Introduce some of our more specialty programs to attract new members and demographics: Military, Boot Campers, Kettlebell Enthusiasts…etc. Contact us and we can discuss building a package that is right for you!
Yes. If you find that the program is too hard/easy or otherwise not for you, contact us and let us know what you would like to try or if we can suggest something more appropriate for you.
The majority of our programs are billed monthly on a recurring basis and you will be billed monthly with the exception of our skill builders (e.g. Yoga and Rowing) that give you access for a limited time.
There is a chance that your automatic payment didn’t process and the system is denying access check your card and update it in your profile. If that is not the case there may be an issue with your account in which we ask you to contact us so we can resolve.
Mix it Up! Add some variety to your workout or give yourself a second option in case you find yourself somewhere where you are lacking equipment. Every program comes with the ability to choose a second program!
With all of our choices, if you don't love this program or find it's not for you, we will let you try programs until you find the program you love. Sign up...Try it out...Let us know if you want to switch.
Pay $40 Every Month!
PAY $105 Every 3 Months!
Pay $192 Every 6 Months!