Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Downward Facing Dog: Good for Movements: Deadlifts, Double-Unders, Running Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders Three Legged Downward Facing Dog: [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Extended Puppy Pose: Good for Movements: Overhead Squats, Snatches, Shoulder Press, Push Press, Jerks Good for Muscles: Chest, Shoulders, Upper Back, Neck Downward Facing [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Ankles Crossed Forward Fold: Good for Movements: Deadlifts, Snatches, Overhead Squats, Double-Unders, Rowing, Running Good for Muscles: Calves, Hamstrings, IT Band, Lower Back Clasp [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Ankles Crossed Forward Fold: Good for Movements: Deadlifts, Snatches, Overhead Squats, Double-Unders, Rowing, Running Good for Muscles: Calves, Hamstrings, IT Band, Lower Back Wide [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Child's Pose Side Stretch: Good for Movements: Ring Dips, Muscle-Ups, Strict Pull-Ups, Kipping Pull-Ups, Butterfly Pull-Ups Good for Muscles: Lats, Lower [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Downward Facing Dog: Good for Movements: Deadlifts, Double-Unders, Running Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders Lizard: Good for Movements: [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Child's Pose Side Stretch: Good for Movements: Ring Dips, Muscle-Ups, Strict Pull-Ups, Kipping Pull-Ups, Butterfly Pull-Ups Good for Muscles: Lats, Lower [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Downward Facing Dog Good for Movements: Double-Unders, Deadlifts, Running Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders Lizard Good for [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Cat Pose/Cow Pose: Good for Movements: GHD Sit-Ups, Toes to Bar, V-Ups Good for Muscles: Abdominals, Chest Downward Facing Dog Good [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Cat Pose/Cow Pose: Good for Movements: GHD Sit-Ups, Toes to Bar, V-Ups Good for Muscles: Abdominals, Chest Thread the Needle Good [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Side Splits: Good for Movements: Cleans, Deadlifts, Kettlebell Swings, Overhead Squats, Snatches, Wall Balls, Thrusters, Rowing, Running Good for Muscles: Groin, Hamstrings, [...]
Just push play on the video and follow along with Stephanie on your Smartphone or throw it up on a television. Here are the recovery stretches for today: Downward Facing Dog: Good for Movements: Deadlifts, Double-Unders, Running Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders Upward Facing Dog [...]
