Alex LaChances Crouching Tiger Gymnastics Supplement (Red Tiger)

By | June 23rd, 2017|Red Tiger, Wods|

Warm up/prep: Take 15-20 and work on a skill component from earlier in the week. These sets shouldn't be to fatigue. You should be looking for smooth, clean, solid movements. Engrain positive movement patterns! + WOD:  For time: 20 Rope climbs 100 Hand release push ups 50 Bar facing burpees 75 Cals assault bike  

By | June 22nd, 2017|Red Tiger, Wods|

Warm up/prep: 2 sets PVC Pass Through; 10 reps Hand Stand Hold; 20 sec DB Pull Over; 10 reps DB Press; 10 reps Wall Squat; 10 reps Goblet Squat; 3x5 + Strength/Supplemental:  A1. Seated Hammer curls; 14 alt'ing reps x4; rest 1 min A2. Laying DB tricep extensions; 15-20x4; rest 2 min

By | June 12th, 2017|Red Tiger, Wods|

Warm up/prep: Take 15-20 and work on a skill component from earlier in the week. These sets shouldn't be to fatigue. You should be looking for smooth, clean, solid movements. Engrain positive movement patterns! + WOD:  20 min amrap 3 Strict MU 6 Burpee box jump over, 24/30" 12 Cal row