Alex LaChances Crouching Tiger Gymnastics Supplement (Red Tiger)

By | July 7th, 2017|Red Tiger, Wods|

Warm up/prep: Take 15-20 and work on a skill component from earlier in the week. These sets shouldn't be to fatigue. You should be looking for smooth, clean, solid movements. Engrain positive movement patterns! + WOD: 4 Rounds for time: Run 200m 75 Double unders Assault bike 15 cals 15 Box jump overs 20/24" (step down) [...]