Crouching Tiger Gymnastics Program: White Tiger

Beginners learn how to get the move on their CrossFit resume, while those that are Intermediate and above become proficient so they can improve their WOD performance.

In this program you will get:

A warm-up to prime your system
A Gymnastics Skill with skill-specific mobility, drills and progressions
Benchmarks for assessing progress
High Intensity Gymnastics WODs that provide great workouts
Accessory and core work

This program has the level of rigor you need to succeed in CrossFit Workouts.

Program Price: $49.99 per month billed monthly.

If you are interested in group pricing, contact us at info@wodstar.com.

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$49.99 Per Month Billed Monthly-WHT0001

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