Endurance Training by Wodstar
This WOD-inspired endurance program that focuses on high-intensity intervals instead of high mileage to get you ready for your next road race. These short, high-intensity intervals to help athletes prep for distance running events. The workouts offer the same results as logging multiple miles per day, but put less wear and tear on the body.
This program is for either:
A) Endurance athletes who want to strengthen their body, reduce injury, and increase their overall endurance.
B) CrossFit athletes who want to increase their endurance by supplementing their own training with a 3x a week endurance WOD.
Athletes in group A—> Does whole program
Athletes in group B—> Does Monday, Wednesday, Friday