Enough of one rep maxes and trap building workouts! This is the “Get fit, but don’t make me bulky in the process” program you are looking for.Let’s face it…men and women have different goals. We all know the saying, “The couple who trains together stays together.” However, females that follow a male-oriented training program develop traps and bulk in all the wrong places.

So, say GOODBYE to one rep max bench days! This program is built to make you a lean and mean FEMALE MACHINE. No more pooch belly, lunch-lady arms, or cottage cheese legs. This program is going to target all those spots with endurance and conditioning training.

You will maximize your training sessions by learning the RIGHT movements to target the RIGHT areas to get the lean and tone body you desire. This program combines muscle isolation with MODERATE weights to unleash your fat-burning metabolic engine.

Whether you are training for aesthetics, a fitness competition, or health, this program is for you!

If you’re like most of us…you signed up for CrossFit to look good naked. So why spend months trying to perfect your snatch when all you really want is to look smoking hot for your next Instagram post. Don’t be fooled! You won’t just look great, you will feel great and get stronger!  Form follows function. Meaning if you are fit, you will look fit.

This program utilizes:

  • Light and moderate weights and isolation training
  • Cardiovascular/ fat burning/ endurance exercises
  • Aerobic and anaerobic pathway training
  • Moderate gymnastics movements and body weight work
  • Hypertrophy (higher rep body building)
  • Accessory core building
  • General physical conditioning work

one-week-program-sample-720x90

Use As An Individual Or Train All Your Members

Individuals can sign up for this program and track their individual progress in our exercise journal and WOD performance on our White Board against all enrolled in the programGyms and Boxes can purchase this program on behalf of their members and not only track their performances internally as a group, but also externally against all groups to measure performance.

Program Price: $75.00 per month billed monthly.

If you are interested in group pricing, contact us.

We accept:

credit-card-logos