Description: TBD
Designation: Individual Program/Group Training
Skill Levels: Beg, Intermediate, Advanced
Equipment: CrossFit
You Will Get:
- 5 workouts per week that take from 60 - 90 minutes
- Video Demonstrations of the Movements
- Post Workout Stretches to Maximize Recovery
- Weekly Stress Management Exercises
- Performance Nutrition Plan
- General physical conditioning work
- Accessory core building
- Performance Nutrition Plan
- General Physical Conditioning Work
- Accessory Core Building