Warm Up:

3 x 10 reps

• Mountain Climbers (10 each leg)
• Hand release push up 
• Lunge with Twist 
• 10 mins of Stretching
• 10 min easy Cardio

Workout:

Tabata Day:

20 sec work

10 sec rest

x 8 for each movement:

• Air squat
• Sit up
• Burpee
• Row/bike
• Sit up
• Lunges

*Rest 1 min between movements.

Then…

• Run 1 mile easy