Get through however many rounds can be done in the time cap while maintaining good form, focusing on weight, and resting where needed.
Go hard on the first two movements. Recover and use control during the last two movements.
Finisher: AMRAP in 6:00
3 Cal Bike
3 Kettlebell swings
-Increase 3 reps per round, see how far you can get
Low Back, Hips and Hamstrings