Here are the recovery stretches for today:

• Downward Facing Dog:
  Good for Movements: Deadlifts, Double-Unders, Running
  Good for Muscles: Ankles, Calves, Hamstrings, Lower Back, Shoulders

• Upward Facing Dog
  Good for Movements: Burpees, GHD Sit-Ups, Sit-Ups, Toes to Bar, V-Ups, Box Jumps, Rowing
  Good for Muscles: Abdominals, Chest, Lower Back, Shoulders

• Criss Cross Arms
  Good for Movements: Handstand Push-Ups, Overhead Squats, Snatches, Ring Dips, Muscle-Ups, Shoulder Press, Push Press, Jerks
  Good for Muscles: Shoulders, Upper Back, Neck

• Cactus
  Good for Movements: Burpees, Handstand Push-Ups, Overhead Squats, Snatches, Ring Dips, Muscle-Ups, Push-Ups
  Good for Muscles: Lower Back, Shoulders

• Extended Puppy Pose
  Good for Movements: Overhead Squats, Snatches, Shoulder Press, Push Press, Jerks, Handstands
  Good for Muscles: Chest, Shoulders, Upper Back, Neck

• Thread the Needle
  Good for Movements: Cleans, Kettlebell Swings, Rowing, Bent Over Row
  Good for Muscles: Lower Back, Upper Back, Neck

• Seated Spinal Twist
  Good for Movements: Cleans, Deadlifts, Wall Balls, Thrusters, Rowing
  Good for Muscles: Glutes, Lower Back

• Reclined Spinal Twist
  Good for Movements: Deadlifts, Kettlebell Swings, Rowing, Shoulder Press, Push Press, Jerks
  Good for Muscles: Lower Back, Shoulders, Upper Back, Neck

• Corpse Pose
  The final pose of any yoga class is one of deep restoration: Corpse Pose, also sometimes called Final Relaxation Pose. We finish with this to calm the brain and help relieve stress and mild depression and relax the body.