Warm-Up
3 Sets
10 Touch downs
10 Step bear crawl forward and back
10 step ape crawl forward and back
10 step crab forward and  back
10 Push-ups

Workout: “Calorie Burner”
3 Rounds (27 mins)
2 mins of biking for calories
2 mins of max rep sit-ups
2 mins of kettlebell swings
2 mins of jump rope
1 mins of rest

Recovery:
Low Back and Hamstrings