By | August 2nd, 2015|Dip, Movements, Scales|

How to do a Jumping Ring Dip to improve your performance in CrossFit WODS. http://youtu.be/Nh_rfKovWM4 Set up for Jumping Ring Dip Grab the rings tight to the body. Points of Performance for Jumping Ring Dip Jump and press to support. Descend back down so the biceps touch the rings. Tips and Tricks Before you start [...]

By | August 2nd, 2015|Movements, Pistol, Scales|

How to do a Banded Pistol to improve your performance in CrossFit WODS. https://youtu.be/5sTn1HTkZ8E Set up for Banded Pistol Begin by setting a band up in the rack at hip height. Points of Performance for Banded Pistol On one foot, send the hips back and down until the crease of the hip is below the knee. [...]

By | July 29th, 2015|Movements, Muscle-Up, Scales|

How to do a Banded Muscle-Up to improve your performance in CrossFit WODS. http://youtu.be/SJ8BpfWbIFw Set up for Banded Muscle-Up Begin by sitting on a band holding on the rings in a false grip. Points of Performance for Banded Muscle-Up Initiate the movement by pulling the rings to the sternum and doing an aggressive sit-up into the bottom [...]

By | July 29th, 2015|Movements, Push-Up, Scales|

How to do a Pike Push-Up to improve your performance in CrossFit WODS. http://youtu.be/pEvTlOs9zK8 Set up for Pike Push-Up Begin with the feet on a box and the hips piked up above the shoulders, elbows are locked out. Points of Performance for Pike Push-Up Break at the elbows descending down to the ground so that the head [...]

By | July 29th, 2015|Movements, Rope Climb, Scales|

How to do a Pull to Stand Rope Climb to improve your performance in CrossFit WODS. http://youtu.be/Rjinn8e1eQs Set up for Pull to Stand Rope Climb Start lying on the ground with the feet on the floor and the rope in hand. Points of Performance for Pull to Stand Rope Climb Keep your feet on the floor and [...]