CrossFit Open 19.4 Recovery Yoga Stretching Video

By |2019-03-16T04:42:05+00:00March 15th, 2019|Articles|

Crossfit Open 19.4 WOD For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest Men snatch 95 lb. Women snatch 65 lb. Crossfit Open 19.4 Recovery Stretches [...]

CrossFit Open 19.2 Recovery Yoga Stretching Video

By |2019-03-08T04:23:41+00:00March 1st, 2019|Articles|

Crossfit Open 19.2 WOD Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat [...]

CrossFit Open 19.1 Recovery Yoga Stretching Video

By |2019-02-23T19:24:10+00:00February 22nd, 2019|Articles|

Crossfit Open 19.1 WODComplete as many rounds as possible in 15 minutes of:19 Wall Ball Shots19 Calorie RowRX: (Ages 16-54) Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb. ball to 9-ft. targetScaled: (Ages 16-54) Men throw 14-lb. ball to 10-ft. targetWomen throw 10-lb. ball to 9-ft. targetTeenagers 14-15: Boys throw 14-lb. ball to 9-ft. [...]

CrossFit Total

By |2015-07-14T15:05:11+00:00July 14th, 2015|Uncategorized|

Complete 3 attempts at each lift Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Your score is derived from adding up your best lift for each movement.

Baseline

By |2015-07-17T15:03:46+00:00July 14th, 2015|Uncategorized|

Complete for time: 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups

Airforce

By |2015-07-14T04:58:56+00:00July 14th, 2015|Uncategorized|

Complete For Time With A 20 Minute Time Cap: 20 Thrusters (95/65lbs) 20 Sumo Deadlift High Pulls (95/65lbs) 20 Push Jerks (95/65lbs) 20 Overhead Squats (95/65lbs) 20 Front Squats (95/65lbs) Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move [...]

The Chief

By |2018-01-28T18:02:47+00:00July 14th, 2015|Uncategorized|

Complete Max rounds in 3:00 of: 3 Power Cleans (135/95lbs) 6 Push-Ups 9 Air Squats Rest 1:00 x 5

Filthy 50

By |2016-08-20T23:13:13+00:00July 14th, 2015|Uncategorized|

Complete For Time: 50 Box Jumps(24"/20") 50 Jumping Pull Ups 50 KB Swings (35/25lbs) 50 Lunge Steps (25/25) 50 Knees To Elbows 50 Push Presses (45/30lbs) 50 Back Extensions 50 Wall Ball Shots (20/14lbs) 50 Burpees 50 Double Unders

Fight Gone Bad

By |2015-07-14T04:16:44+00:00July 14th, 2015|Uncategorized|

With a running clock, complete 3 rounds for Reps of: 1 Minute Wall Ball Shots (20lb/14lb) 1 Minute Sumo Deadlift High-Pull (75lb/55lb) 1 Minute Push Press (75lb/55lb) 1 Minute Box Jump 20’’ 1 Minute Row For Calories 1 Minute Rest Your Score is the total number of reps completed in the three rounds.

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