Military, Law Enforcement, Firefighter 052923
Happy Memorial Day! Workout: "Murph" For Time *With a 20lbs weight vest 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run *Click the Murph link above for tips, warm-up, recovery, and more.
Military, Law Enforcement, Firefighter 110122
Warm up: 2 Sets 10 Inch worms 10 Hip Hurdles aka Over fence 10 Lunge with twist 10 Shoulder circles 25 Meter swim Endurance: Swim 100 meters, start a round every 2 minutes x 10 Rest 5 min 50 meters, start a round every 2 minutes x 10 Strength: Power Snatch: Complete 6 sets of 2 reps @ [...]
Military, Law Enforcement, Firefighter 040722
Warm up: 2 Sets 10 Inch worms 10 Hip Hurdles aka Over fence 10 Lunge with twist 10 Shoulder circles 25 Meter swim Endurance: Swim 100 meters, start a round every 2 minutes x 10 Rest 5 min 50 meters, start a round every 2 minutes x 10 Strength: Power Snatch: Complete 6 sets of 2 reps @ [...]