Coaching-Training

Wodstar Group Programming Services

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Wodstar Group Programming Services

By David Celmins|2019-11-23T02:36:58+00:00November 23rd, 2019|Articles|

Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!

CrossFit Open 20.4 Strategy and Recovery

Latest Article

CrossFit Open 20.4 Strategy and Recovery

By David Celmins|2019-11-08T18:53:04+00:00November 8th, 2019|Latest Article|

CrossFit Open 20.4 Workout Guide You will have another chance on Sunday! Below is our definitive guide on how to approach CrossFit Open 20.3 Workout from preparation to post-workout. Warm Up 10/10 Up and Over the Fence 20/20 PVC Side to Side Swing 20 PVC Good Mornings 20 PVC Overhead Squats 20 PVC Pass Throughs The CrossFit 20.4 Workout For [...]

CrossFit Open 20.2 Strategy and Recovery

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CrossFit Open 20.2 Strategy and Recovery

By David Celmins|2019-11-08T18:48:34+00:00November 8th, 2019|Articles|

CrossFit Open 20.2 Workout Guide You will have another chance on Sunday! Below is our definitive guide on how to approach CrossFit Open 20.2 Workout from preparation to post-workout. Warm Up 200 Meter run 5 Inchworms 10 PVC Pass Throughs 3/3 World's Greatest Stretch x 2-3 Sets The CrossFit 20.2 Workout 20:00 AMRAP 4 Dumbbell [...]

CrossFit Open 20.1

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CrossFit Open 20.1

By David Celmins|2019-11-08T18:46:07+00:00October 15th, 2019|Articles|

SIGN UP FOR OUR AFFILIATE OR ELITE COMPETITOR PROGRAM TO MAXIMIZE YOUR PERFORMANCE AND GET THESE TIPS! CrossFit Open 20.1 Workout Guide Below is our definitive guide on how to approach CrossFit Open 20.1 Workout from preparation to post-workout. Warm Up 5:00 of tissue work for shoulders, lats, traps and hips. Then 2 Rounds of: [...]

Wodstar Group Programming Services

Articles

Wodstar Group Programming Services

By David Celmins|2020-07-19T16:34:00+00:00March 27th, 2019|Articles|

Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!

YMCA Programming Services

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YMCA Programming Services

By David Celmins|2019-03-04T19:49:59+00:00March 2nd, 2019|Articles|

Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!

Wodstar’s Group Programming Services

Articles

Wodstar’s Group Programming Services

By David Celmins|2019-02-20T02:06:18+00:00September 11th, 2018|Articles|

Let us do the programming for your gym and increase your member retention, attract new members, free your time and most importantly...MAKE MORE MONEY!

30 Day Muscle Up Training Program

Articles, Programming

30 Day Muscle Up Training Program

By David Celmins|2019-12-18T16:11:16+00:00May 1st, 2018|Articles, Programming|

Sign up for our 30 day muscle up program and work on building the strength, technique and endurance so that you don't get deflated when you see that movement on your Whiteboard.