There is a programming epidemic in affiliates. Coaches are getting lazy, and instead of filling the class up with coaching, skill progressions and development, they are just filling it up with a laundry list of stuff. Here we take a look at this style of programming and how to get away from it.
Now for the first time, we are hearing more and more of the business struggles, trials and tribulations of box owners who have tried to jump on the CrossFit bandwagon can are barely able to stay afloat. This article discusses why these gyms are struggling so much when the popularity of CrossFit is higher than ever?
Part II of Jacob Miskimens' motivational series on overcoming depression with CrossFit.
Nowadays there seems to be a million life coaches, motivational IG accounts, success experts, and self pronounced mentors out there all willing to provide you with the key to your problems. Why should you pay attention to me? Let me start with my history to show you why.
I don't watch a lot of female sporting events, but when I do....
Why does the phrase “10 seconds” make CrossFitters hit the decks like they heard gun fire?
If you are in the CrossFit hater column, you might also be one of those people who believe microwaves cause cancer.
Wodstar takes the best exercise video movement index on the Internet and combines it with the best fitness programming from the some of the most elite athletes in the world! For Gym Owners and Coaches Eliminate the hours and hours of planning workouts and just spend your train with your members. We have unique fitness [...]
What trumps having the best CrossFit movement index on the Internet? Having the best movers performing them! We have now updated and expanded our library using CrossFit Games Athlete Jon 'Peranormal' Pera and Gymnastics phenom Nicole 'Z' Zapoli.
CrossFit works and can be at the core of great change in a person's life. Can the dynamic of the formula in a CrossFit gym be a dangerous one?
Our salute to those CrossFitters who have struck off on their own to star their own business.
