Proper application of fish oil can benefit cognitive and cardiovascular health, aid in recovery and fat loss, insulin sensitivity, and results in the gym.

What good is a goal without purpose? And how do you propose we get there without a plan? The Lurong Living Challenge Series is about more than losing weight, improving performance, or feeling more comfortable in a swimsuit. It is even about more that creating a sustainable lifestyle transformation though diet and fitness. The Challenge [...]

Start embracing the 'half-full' instead of 'half-empty' philosophy and you will start feeling different and realize a positive state of mind.

If you are training to gain strength and muscle mass while staying lean, back-end carb loading might be worth a try.