Progressive Muscle Relaxation

By |2020-12-27T16:11:13+00:00December 27th, 2020|Stress Management|

Progressive muscle relaxation involves relaxing all the muscles in your body, group by group. To practice, you can start with a few deep breaths. Then, practice tightening and relaxing each muscle group, starting with your forehead and moving down to your toes. With practice, you'll learn to recognize tension and tightness in your muscles and [...]

7 Days of Intention Setting

By |2020-01-20T17:25:53+00:00November 27th, 2019|Stress Management|

7 Days of Intention Setting Purpose: To understand the difference between goal setting and intention setting. Goal setting helps to see the future while intention setting allows you to focus on who you are in the moment and recognize and live your values. Materials: Journal How to set an intention: Your intention should be closely [...]

Fire Meditation Challenge

By |2019-11-27T19:42:36+00:00November 27th, 2019|Stress Management|

Required Time: 2-5 minutes per day and a candle Each morning or night for 7 days straight, focus on candle meditation. Choose a comfortable position, spine straight, hands rested comfortably on lap, tongue on the roof of your mouth. Start with 5 second breath in through your nose and exhale 5 seconds through your mouth [...]


By |2019-11-27T19:36:32+00:00November 27th, 2019|Stress Management|

Required Materials: Journal Each day participant must do: One act of leadership One act of kindness One act of gratitude Journal the acts daily. The catch to this challenge is that everyday the action you choose must be something new.  

Stress Management: Abdominal Breathing

By |2019-01-22T23:20:06+00:00January 22nd, 2019|Stress Management|

Abdominal breathing slows your entire body down; your heart rate and blood pressure reduce with each controlled deep breath you take. Your aim during this technique is to focus on your diaphragm, not your chest, as you breathe. To begin, place one hand on the chest and the other on the belly. Breathe [...]

Stress Management: Gratitude Journal

By |2019-01-20T18:07:00+00:00January 20th, 2019|Stress Management|

This exercise is used by some of the most successful people around the world to clear the negativity from their minds. Get a notebook and every day at the end of the day write down up to 3 things you are grateful for. There’s no wrong way to keep a gratitude journal, but here [...]

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