WodStar 120223

By |2023-11-28T14:46:35+00:00December 2nd, 2023|Wodstar Daily|

Strength:  Bench Press 5x5 @2111 Clean + Front Squat + Jerk Sets 1-3 = 3 reps 70% 4-6 = 2 reps 75% 7-8 = 1 rep at 80% Workout: 8:00 AMRAP 2 Legless Rope Climb 4 Clean and jerks 225/175# 6 Alt Pistols Accessory Work:  3 Sets Tricep extension x10 Dumbbell Hammer curls x10

WodStar 120123

By |2023-11-28T14:45:15+00:00December 1st, 2023|Wodstar Daily|

Today is a  Rest Day! Rest Day Recovery is made for days like this…

WodStar 113023

By |2023-11-28T14:43:56+00:00November 30th, 2023|Wodstar Daily|

WOD: "18.3" 2 Rounds for time of: 100 Double-unders 20 Overhead squats (115/80) 100 Double-unders 12 Ring muscle-ups 100 Double-unders 20 Dumbbell snatches (50/35) 100 Double-unders 12 Bar muscle-ups Time cap: 14 Minutes

WodStar 112923

By |2023-11-22T18:41:44+00:00November 29th, 2023|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…    

WodStar 112823

By |2023-11-22T18:41:28+00:00November 28th, 2023|Wodstar Daily|

Strength:  Front Squat build to 2 RM with 3 Sec pause at bottom Banded Deadlift 3x10 (fast) Workout: For Time 50 Cal Assault Bike **Rest 60 Seconds 50 Cal Ski **Rest 60 Seconds 50 Cal Row Accessory Work:  3 Sets Barbell Bulgarian split squat x 20 Each Barbell walking lunges x 20 Each **Rest as [...]

WodStar 112723

By |2023-11-22T18:40:49+00:00November 27th, 2023|Wodstar Daily|

Optional conditioning: Running 5 Min for max meters on True Form (Sub in a row or track) **Rest 3 Min between x 4

WodStar 112623

By |2023-11-22T18:40:28+00:00November 26th, 2023|Wodstar Daily|

Today is a Rest Day! Rest Day Recovery is made for days like this…  

WodStar 112523

By |2023-11-21T13:53:13+00:00November 25th, 2023|Wodstar Daily|

OPEN 18.2 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats Burpees Then, WORKOUT 18.2A: 1-rep-max clean 12-min. cap for 18.2 AND 18.2a

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