Dr. Ruchir P. Patel MD, FACP, Medical Director and Founder of The Insomnia and Sleep Institute of Arizona and avid CrossFitter, talks about sleep basics and CrossFit performance. This is the first of more articles to be produced by Dr. Patel for Wodstar.
Wodstar’s Legal Star, Robert Reder, Managing Partner of Blythe Grace PLLC, presents an ongoing series for potential Box Owners surrounding legal and business issues related to starting and running your CrossFit Box.
WodStar asks fellow WodStar Kirk W. Diller, Senior Vice President, Wealth Advisor out of Morgan Stanley in Scottsdale, AZ about what it takes to be Financially Fit. This is the first of more articles to come from W.S. Diller.
Sleep is so important for recovery and increasing your level of fitness. Dr. Ruchir P. Patel MD, FACP, Medical Director and Founder of The Insomnia and Sleep Institute of Arizona and avid CrossFitter, talks about the 3 most common mistakes people can make that affect sleep. sleep basics and CrossFit performance. This is the second of more articles to be produced by Dr. Patel for Wodstar.
Wodstar’s Legal Star, Robert Reder, Managing Partner of Blythe Grace PLLC, presents his second installment in an ongoing series for potential Box Owners surrounding legal and business issues related to starting and running your CrossFit Box.
Dr. Jonathan Hott, MD, one of the nation’s top neurosurgeons out Phoenix Arizona and avid CrossFitter, gives his advice to fellow CrossFitters on spine & back health.
