Today is an Active Rest day for the program! Pick one of the following: Option 1: 30-45 Minute casual Walk, Bike, Hike, Ski or Row Option 2: Every Minute on the Minute for 15:00 (5 Sets of each) Min 1: 10/10 Alternating V-ups Min 2: 30-45 Second Arch Hold Min 3: 25 Second Forward Bear Crawl + [...]