Hit Me With Your Best Shot! USA Fitness Stars, Inc. (dba Wodstar) and TrueForm are holding a contest to support Josh Bridges' quest to make the CrossFit Games, as well as raise money for the Navy Seals Foundation. You agree to provide original photographs of Josh Bridges or videos of you or your group participating [...]
Want to win your very own TrueForm Enduro 2.0 Runner? Well okay, we've got a little contest for you! The "Hit Me With Your Best Shot" contest. There are two ways to qualify... If you are attending the CrossFit West Regional, send us the BEST ORIGINAL PICTURE you can get [...]
Warm up: Dynamic 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle Stretch (Right/ Left Leg) STRENGTH: Back Rack Barbell Box Jumps: 8/4”: 40% of bodyweight: 4x5 -pair w/ 150m [...]
Veteran and Chef David Fults, has an extensive background working with famous chefs and has traveled across the country seeking out the knowledge of food. Chef David is the proprietor of The Knife and Fig and is a private chef for musicians, A-list celebrities and athletes.