Kettlebell Bootcamp Sample Day 3

By |2019-02-08T05:50:48+00:00February 7th, 2019|Uncategorized|

Warm-up 3 Sets 15 PVC Good mornings  40 Meter Crab walk 5 Box jumps 40m Bear crawl 5 Pull-ups Workout 1: With a 12:00-15:00 Time Cap, Work down the rep ladder then back up  12-10-8-6-4-2-4-6-8-10-12  Russian Swings  Dip to Extensions on KBs V-Ups with a Kettlebell  Rest 2:00-3:00 Workout 2: 15:00 AMRAP  Run 300 Meters  30 [...]

2018 CrossFit Games Contest!

By |2018-08-16T00:47:27+00:00July 26th, 2018|Uncategorized|

To celebrate Wodstar’s TWO athletes competing in this year’s CrossFit Games, we are doing a little contest that involves exercise and cold cash! If you enroll or if you are already enrolled in either Josh's MLF or Competitor’s program or Tennil's Lean and Limitless or Endurance Programs, send us the [...]

new pricing table

By |2018-05-25T16:47:28+00:00May 25th, 2018|Uncategorized|

Best Shot Additional Terms

By |2018-05-14T04:42:45+00:00May 14th, 2018|Uncategorized|

Hit Me With Your Best Shot! USA Fitness Stars, Inc. (dba Wodstar) and TrueForm are holding a contest to support Josh Bridges' quest to make the CrossFit Games, as well as raise money for the Navy Seals Foundation. You agree to provide original photographs of Josh Bridges or videos of you or your group participating [...]

Win Your Own TrueForm Runner!

By |2018-05-26T03:54:41+00:00May 13th, 2018|Uncategorized|

Want to win your very own TrueForm Enduro 2.0 Runner? Well okay, we've got a little contest for you! The "Hit Me With Your Best Shot" contest. There are two ways to qualify... If you are attending the CrossFit West Regional, send us the BEST ORIGINAL PICTURE you can get [...]

MLF 1 Month Purchase

By |2018-04-04T02:01:40+00:00April 3rd, 2018|Uncategorized|

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MLF Sample Day 1

By |2018-03-23T16:35:50+00:00March 23rd, 2018|Uncategorized|

This is a Sample Day 1 of Josh Bridges' Military, Law Enforcement and Firefighter Program. To sign up for the program, click here. If you are in need of a movement substitution you can click here for our substitution list. Strength Back Squat Complete 4 Sets Of 7 Reps @ 70% of Your 1 Rep [...]

Program Cancellation Form

By |2018-03-20T16:10:24+00:00March 20th, 2018|Uncategorized|

WodStar 072917

By |2017-11-01T18:22:34+00:00July 29th, 2017|Uncategorized|

Strength: Behind the Neck Strict press 5x10 EMOM: B) 5 Min EMOM High hang power clean + low hang power clean 5 Min EMOM Hang power clean + power clean 5 min EMOM Power clean WOD: For Time 21-15-9 Assault bike cals DB Thrusters 50/35 # Toe to bar rest 5 min 12-9-6 DB Snatch [...]

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