By | June 21st, 2017|Built By Bridges, Uncategorized|

Get ready to Pay the Man! Your gym now has access to the elite fitness programs written by Josh Bridges in the Built by Bridges Fitness Series. Sign up below—free of charge—with the coupon code provided to you and you will have access to all three of Josh’s programs: Josh’s Competitor Program: The actual [...]

By | June 20th, 2017|Uncategorized|

Whether you are looking to up your game in CrossFit, or any other sport for that matter, this program will deliver you the gains you crave, as you now have the opportunity to follow the ACTUAL PROGRAMMING THAT JOSH CREATED AND IS USING In this exercise program, you will get a daily WOD (Workout [...]

By | June 19th, 2017|Uncategorized|

If you are missing a piece of equipment, click here for a Josh's substitution list   WOD 1: For time 21-15-9 Deadlift 225/155# Thruster 95/65# Rest 10 Min WOD 2: For time 7 Pull-ups  7 Handstand push-ups 7 Box jumps 24/20” x 4 Rest 10 Min WOD 3: For time 20 Cal bike 10 Overhead squats [...]

By | June 19th, 2017|Uncategorized|

BECOME A JOSH BRIDGES ENDORSED GYM! The business of running a CrossFit gym is getting more competitive and finding a means in which to differentiate your gym as well as creating value for your current and future members is essential to your continued success. INCREASE MEMBER SATISFACTION AND RETENTION! The best way to do [...]

By | June 6th, 2017|Uncategorized|

BUILDING BRIDGES MLF060617 WOD 1 For time 20 Cal bike Sled pull (so attach a long rope to the sled) and pull it 80’ hand over hand you pick weight X 5 then WOD 2 For time 15-12-9-6-3 Power snatch 135/95# Bar facing burpees then WOD 3 15 Pull-ups 20 Push-ups 25 Sit-ups Rest 2 [...]

By | June 6th, 2017|Uncategorized|

Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 then 3 rounds of 10 Wall Ball Light 5-10 Pull Ups Aerobic capacity 2 [...]

By | August 27th, 2016|Uncategorized|

Privacy Policy Last updated: August 27, 2016 USA Fitness Stars, Inc. ("us", "we", or "our") operates the https://www.wodstar.com website (the "Service"). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service. We will not use or share your information with anyone except as described [...]

By | April 4th, 2016|Uncategorized|

The Camille Leblanc-Bazinet's Programming is Live--just log in and click 'Jacked Unicorn' Under the WODS menu. If you are an existing Jacked Unicorn Subscriber, you will be hearing from your Client Support Representative shortly via email. If you are having trouble email info@wodstar.com To cancel, log into PayPal and end the automatic payments to us. [...]