Veteran and Chef David Fults, has an extensive background working with famous chefs and has traveled across the country seeking out the knowledge of food. Chef David is the proprietor of The Knife and Fig and is a private chef for musicians, A-list celebrities and athletes.
Get ready to Pay the Man! Your gym now has access to the elite fitness programs written by Josh Bridges in the Built by Bridges Fitness Series. Sign up below—free of charge—with the coupon code provided to you and you will have access to all three of Josh’s programs: Josh’s Competitor Program: The actual [...]
Whether you are looking to up your game in CrossFit, or any other sport for that matter, this program will deliver you the gains you crave, as you now have the opportunity to follow the ACTUAL PROGRAMMING THAT JOSH CREATED AND IS USING In this exercise program, you will get a daily WOD (Workout [...]
If you are missing a piece of equipment, click here for a Josh's substitution list WOD 1: For time 21-15-9 Deadlift 225/155# Thruster 95/65# Rest 10 Min WOD 2: For time 7 Pull-ups 7 Handstand push-ups 7 Box jumps 24/20” x 4 Rest 10 Min WOD 3: For time 20 Cal bike 10 Overhead squats [...]
BECOME A JOSH BRIDGES ENDORSED GYM! The business of running a CrossFit gym is getting more competitive and finding a means in which to differentiate your gym as well as creating value for your current and future members is essential to your continued success. INCREASE MEMBER SATISFACTION AND RETENTION! The best way to do [...]
BUILDING BRIDGES MLF060617 WOD 1 For time 20 Cal bike Sled pull (so attach a long rope to the sled) and pull it 80’ hand over hand you pick weight X 5 then WOD 2 For time 15-12-9-6-3 Power snatch 135/95# Bar facing burpees then WOD 3 15 Pull-ups 20 Push-ups 25 Sit-ups Rest 2 [...]
Welcome to the CLB Jacked Unicorn Program! Click here to read an article on how to post a workout to the whiteboard and also where to find the feed. Click here to access our private Facebook group. Warm Up: Row 500 then 3 rounds of 10 Wall Ball Light 5-10 Pull Ups Aerobic capacity 2 [...]
This is the "Get fit, but don't make me bulky in the process” program you are looking for. For women who crave longer workouts over sprint programs to tone muscles and keep their metabolic engines revving.
Written by 99 time Elite Spartan Racer, Spartan SGX Training certified and multi season Spartan Pro Team member, Christopher Rutz, our obstacle race training is designed to get you ready for the varied demands of an obstacle race.
The Camille Leblanc-Bazinet's Programming is Live--just log in and click 'Jacked Unicorn' Under the WODS menu. If you are an existing Jacked Unicorn Subscriber, you will be hearing from your Client Support Representative shortly via email. If you are having trouble email email@example.com To cancel, log into PayPal and end the automatic payments to us. [...]
Iconic figure in CrossFit, Camille Leblanc-Bazinet, is writing Wodstar's Open Season Strategy Guide for this year's qualifiers.