BUILDING BRIDGES MLF060617
WOD 1

For time
20 Cal bike
Sled pull (so attach a long rope to the sled) and pull it 80’ hand over hand you pick weight
X 5
then
WOD 2

For time
15-12-9-6-3
Power snatch 135/95#
Bar facing burpees
then
WOD 3

15 Pull-ups
20 Push-ups
25 Sit-ups
Rest 2 Min between sets

X 5 Sets

Post your scores to the Whiteboard.