BUILDING BRIDGES MLF060617
WOD 1
For time
20 Cal bike
Sled pull (so attach a long rope to the sled) and pull it 80’ hand over hand you pick weight
X 5
then
WOD 2
For time
15-12-9-6-3
Power snatch 135/95#
Bar facing burpees
then
WOD 3
15 Pull-ups
20 Push-ups
25 Sit-ups
Rest 2 Min between sets
X 5 Sets
Post your scores to the Whiteboard.
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