If you are missing a piece of equipment, click here for a Josh’s substitution list

WOD 1:

For time

21-15-9

• Deadlift 225/155#
• Thruster 95/65#

Rest 10 Min

WOD 2:

For time

• 7 Pull-ups 
• 7 Handstand push-ups
• 7 Box jumps 24/20”

x 4

Rest 10 Min

WOD 3:

For time

• 20 Cal bike
• 10 Overhead squats 155/110#

x 4

Post your scores to the Whiteboard.