This is a Sample Day 2 of Wodstar’s Military, Law Enforcement and Firefighter Program.
Complete 5 sets x 5 reps @ 70% of your 1 Rep Max
Deck of Cards Work Out
On a continuous running clock for time.
Take a deck of cards and deal 5 cards off the top. Perform the number of reps associated with the number on each card.
For Face cards do these reps:
Perform these movements associated with each suit:
Do this until all the cards are gone. No rest between draws.