We didn’t invent the KETTLEBELL, but we know a good butt kicking when we get one. Too many of us are ignoring this AMAZING TRAINING TOOL. The kettlebell isn’t a shake weight, its been around forever, and for a good reason. A kettlebell is a joint-friendly, effective training tool that requires the body to use compound movements that will produce elite conditioning and strength. With the proper programming, kettlebell workouts can provide a full body workout.
Don’t be scared to break the mold, these workouts will produce great RESULTS! The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper PROGRAM AND TECHNIQUE is required to maximize the benefits. With this program and video demos provided by WODSTAR, you will be ready to utilize and unleash a training method used by top level athletes around the world.
Our kettlebell workouts are great for people who:
- Want the conditioning of a CrossFit workout
- Do not have access to barbells
- Don’t want to do barbell work
- May workout at a more traditional gym
- Want to burn mega calories in a short period of time
Our kettlebell workouts involve:
- Kettlebell strength and conditioning
- Cardiovascular/ fat burning/ endurance
- Aerobic and anaerobic pathway training
- Bodyweight work
- Strength training
- General Physical Conditioning