We didn’t invent the KETTLEBELL, but we know a good butt kicking when we get one. Too many of us are ignoring this AMAZING TRAINING TOOL. The kettlebell isn’t a shake weight, its been around forever, and for a good reason. A kettlebell is a joint-friendly, effective training tool that requires the body to use compound movements that will produce elite conditioning and strength. With the proper programming, kettlebell workouts can provide a full body workout.

Don’t be scared to break the mold, these workouts will produce great RESULTS! The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper PROGRAM AND TECHNIQUE is required to maximize the benefits. With this program and video demos provided by WODSTAR, you will be ready to utilize and unleash a training method used by top level athletes around the world.

Our kettlebell workouts are great for people who:

  • Want the conditioning of a CrossFit workout
  • Do not have access to barbells
  • Don’t want to do barbell work
  • May workout at a more traditional gym
  • Want to burn mega calories in a short period of time

Our kettlebell workouts involve:

  • Kettlebell strength and conditioning
  • Cardiovascular/ fat burning/ endurance
  • Aerobic and anaerobic pathway training
  • Bodyweight work
  • Strength training
  • Core
  • General Physical Conditioning

Track Your Progress on our Virtual Whiteboard

Results Tracking

Track your results and the results of other people following the program in real time. There will be leader boards as well as personalized data to track your fitness across different areas.

Highest Quality Movement Videos

You will be able to see detailed descriptions of the exercises as well as a video for every movement. Tips and tricks as well as training strategies will be included in the WOD.

Use As An Individual Or Train All Your Members

Individuals can sign up out kettlebell workouts  and track their individual progress in our exercise journal and WOD performance on our White Board against all enrolled in the program

Gyms and Boxes can purchase our kettlebell workouts on behalf of their members and not only track their performances internally as a group, but also externally against all groups to measure performance. Email us at info@wodstar.com for more information.

If you are an existing WODSTAR SUBSCRIBER, and you want to subscribe to our kettlebell workouts, shoot an email to info@wodstar.com and we will add this subscription to your account.

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To cancel or update your payment information, go to your account profile and update or click ‘cancel’.