Power Everything Sample Day 2

Warm up: Dynamic

4 Rounds:

Static Stretching:

3 Rounds: 30 sec each:

STRENGTH:

  • Back Squats: 5 @50 3 @60 1 @70 : Continue to Build to a heavy 8RM
  • Power Cleans: warm up to 70%: 4×2 @80% -pair w/ Sprint DB (45/35lbs) Step Ups:24/20” 4×10
  • Hang Clean Pulls: 4×2 @100% (of hang power clean)

 

By |2018-04-24T05:16:25+00:00July 13th, 2017|Uncategorized|0 Comments

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