Glossary NameSynonyms
1 Foot In-1 Foot Out
2 Feet In-2 Feet Out
AB Mat Handstand Push Uphandstand push up to ab mat, handstand push-ups to ab mat, AB Mat Handstand Push-Ups
Air Squat To BoxAir Squats to Box
American Kettlebell SwingKettlebell Swing, American Kettlebell Swings, Kettlebell Swings
Back Squatback squats
Back Squat High Barhigh bar back squat, back squats high bar, high bar back squats
Ball Slamball slams
Banded Pistolbanded pistols
Banded Pull Downbanded lat pull down, Banded Pull Downs, banded lat pull downs
Barbell Hip Thrustbarbell bridge, barbell hip thrusts, barbell bridges
Barbell Shrug With Calf Raisebarbell shrug to calf raise, barbell shrug and calf raise
Behind The Neck Split Jerkbehind the neck split jerks
Bench Hip Thrusterhip thrust on bench, bench hip thrust, Bench Hip Thrusters, hip thrust on benchs, bench hip thrusts
Bodyweight Dipdips
Bounding Box Jumprebounding box jump, Bounding Box Jumps, rebounding box jumps
Box Jumpbox jumps
Box Jump Overbox jump overs
Box Jump Overbox jump up and over, Box Jump Overs, box jump up and overs
Box Step Up Back Rackback rack box step up, Box Step Up Back Racks, back rack box step ups
Broad Jumps
Burpee Box Jump Overburpee box jump up and over, Burpee Box Jump Overs, burpee box jump up and overs
Burpee Plate Hopburpee to plate hop, Burpee Plate Hops, burpee to plate hops
Burpee Pull Upburpee jump pull up, burpee to jump pull up, burpee jump pull-up ,burpree to jump pull-up, Burpee Pull Ups, burpee jump pull up s, burpee to jump pull ups, burpee jump pull-ups, burpree to jump pull-ups
Butt Kicksbutt kickers
Butterfly Pull Upbutterfly pull-up, Butterfly Pull Ups, butterfly pull-ups
Carioca
Chest to Bar Butterfly Pull Upchest to bar butterfly pull-up, Chest to Bar Butterfly Pull Ups, chest to bar butterfly pull-ups
Chest to Bar Pull Upstrict chest to bar pull-up, Chest to Bar Pull Ups, strict chest to bar pull-ups
Clean and JerkClean & Jerk, Clean and Jerks, Clean & Jerks
Deadliftdeadlifts
DeadliftDeadlifts, Barbell Deadlifts, Barbell Deadlift
Depth Jump for Distance from High BoxHigh box depth jump for distance, high box depth jump for max distance
Depth Jump for Distance from Low Boxlow box depth jump for distance, low box depth jump for max distance
Depth Jump for Height from High BoxHigh box depth jump for height, high box depth jump for max height
Double Leg Boundingdual leg bounding
Double Undersdouble-under
Dual Arm Dumbbell Deadliftdumbbell deadlifts
Dual Arm Kettlebell Bent Over RowDual Kettlebell Bent Over Row, Dual Kettlebell Bent Row, Dual Arm Kettlebell Bent Row, Dual Kettlebell Bent Over Rows, Dual Kettlebell Bent Rows, Dual Arm Kettlebell Bent Rows
Dual Arm Kettlebell Overhead SquatDual Kettlebell Overhead Squat, Dual Arm Kettlebell Overhead Squats, Dual Kettlebell Overhead Squats
Dual Arm Kettlebell Pressdual kettlebell press, dual arm kettlebell strict press, dual kettlebell strict press, Dual Arm Kettlebell Presses, dual kettlebell presses, dual arm kettlebell strict presses, dual kettlebell strict presses
Dual Arm Kettlebell Single Leg Reverse Deadlift
Dual Arm Kettlebell Swingdual kettlebell swing, Dual Arm Kettlebell Swings, dual kettlebell swings
Dual Kettlebell CleanDual Kettlebell Cleans
Dual Kettlebell Clean and Jerkdual arm kettlebell clean and jerk, Dual Kettlebell Clean and Jerks, dual arm kettlebell clean and jerks, Dual Kettlebell Clean & Jerks, dual arm kettlebell clean & jerks
Dual Kettlebell Clean and Push Jerkdual arm kettlebell clean and push jerk, Dual Kettlebell Clean and Push Jerks, dual arm kettlebell clean and push jerks, Dual Kettlebell Clean & Push Jerks, dual arm kettlebell clean & push jerks
Dual Kettlebell Deadlift High Pulldual arm kettlebell deadlift high pull, Dual Kettlebell Deadlift High Pulls, dual arm kettlebell deadlift high pulls
Dual Kettlebell Front Rack Lungedual arm kettlebell front rack lunge, Dual Kettlebell Front Rack Lunges, dual arm kettlebell front rack lunges
Dual Kettlebell Lawn Mower Pulldual arm kettlebell lawn mower pull, dual kettlebell lawn mower, dual arm kettlebell lawn mower, Dual Kettlebell Lawn Mower Pulls, dual arm kettlebell lawn mower pulls, dual kettlebell lawn mowers, dual arm kettlebell lawn mowers
Dual Kettlebell Push JerkDual arm kettlebell push jerk, Dual Kettlebell Push Jerks, Dual arm kettlebell push jerks
Dual Kettlebell Push PressDual arm kettlebell push press, Dual Kettlebell Push Presses, Dual arm kettlebell push presses
Dual Kettlebell SnatchDual arm kettlebell snatch, Dual Kettlebell Snatches, Dual arm kettlebell snatches
Dual Kettlebell Split JerkDual arm kettlebell split jerk, Dual Kettlebell Split Jerks, Dual arm kettlebell split jerks
Dual Kettlebell Squat CleanDual arm kettlebell squat clean, Dual Kettlebell Squat Cleans, Dual arm kettlebell squat cleans
Dual Kettlebell Squat Snatchdual arm kettlebell squat snatch, Dual Kettlebell Squat Snatches, dual arm kettlebell squat snatches
Dumbbell Bench Pressdual arm dumbbell bench press, dual dumbbell bench press, Dumbbell Bench Presses, dual arm dumbbell bench presses, dual dumbbell bench presses
Dumbbell Bent Over Rowdumbbell bent row, Dumbbell Bent Over Rows, dumbbell bent rows
Dumbbell Front Raise Lateral RaiseAlternating dumbbell front raise lateral raise, alternating dumbbell front and lateral raise, dumbbell alternating front raise lateral raise, dumbbell alternating front and lateral raise, Dumbbell Front Raise Lateral Raises, Alternating dumbbell front raise lateral raises, alternating dumbbell front and lateral raises, dumbbell alternating front raise lateral raises, dumbbell alternating front and lateral raises
Dumbbell Hammer CurlDual arm hammer curl, dual arm dumbbell hammer curl, dual dummbell hammer curl, dumbbell dual hammer curl, Dumbbell Hammer Curls, Dual arm hammer curls, dual arm dumbbell hammer curls, dual dummbell hammer curls, dumbbell dual hammer curls
Dumbbell Incline Pressincline dumbbell press, Dumbbell Incline Presses, incline dumbbell presses
Dumbbell Pressdumbbell strict press, dumbbell overhead press, Dumbbell Presses, dumbbell strict presses, dumbbell overhead presses
Dumbbell Push Pressdumbbell push presses
Dumbbell Push Pressdumbbell push presses
Dumbbell Push Uppush ups on dumbbells
Dumbbell Renegade Rowrenegade dumbbell row, Dumbbell Renegade Rows, renegade dumbbell rows
Dumbbell Renegade Row with Push-Uprenegade dumbbell row with push-up, renegade dumbbell rows with push-up, Dumbbell Renegade Rows with Push-Up
Dumbbell Reverse Lungereverse dumbbell lunge, dumbbell step back lunge, step back dumbbell lunge, Dumbbell Reverse Lunges, reverse dumbbell lunges, dumbbell step back lunges, step back dumbbell lunges
Dumbbell Split Cleandumbbell hang split clean, dummbell split cleans from hang, Dumbbell Split Cleans, dumbbell hang split cleans
Dumbbell Squat Jumpdumbbell squat jump
Dumbbell Step Updumbbell step ups, dumbbell step-ups, dumbbell step-up
Dumbbell Strict Pressdumbbell press, dumbbell overhead press, Dumbbell Strict Presses, dumbbell presses, dumbbell overhead presses
Dumbbell Walking Lungewalking dumbbell lunge, Dumbbell Walking Lunges, walking dumbbell lunges
Floor Pressfloor presses
Free Standing Handstand
Front Squatfront squats
GHD Back ExtensionGHD back extensions
GHD Sit-UpGHD sit-ups
Glute Ham Raiseglute ham raises
Glute Ham Raise Negativenegative glute ham raise, Glute Ham Raise Negatives, negative glute ham raises
Goblet Lungegoblet lunge in place, Goblet Lunges
Goblet Squatgoblet squats, kettlebell goblet squat
Goblet Squatkettlebell goblet squat, Goblet Squats, kettlebell goblet squats
Good Morningbarbell good morning, Good Mornings, barbell good mornings
Half Turkish Get Uphalf get up, Turkish get up to half, Turkish half get up, Half Turkish Get Ups, half get ups, Turkish get ups to half, Turkish half get ups
Halting Deadlifthalting deadlifts
Handstand Push Upstrict handtand push-up, Handstand Push Ups, strict handtand push-ups
Handstand To Negativehandstand negatives, handstands to negative
Hang Muscle Cleanhang muscle cleans
Hang Power Snatchhang power sntaches
Hang Squat Snatchhang squat snatches
High Knees
Hops
How to do a Frog Jumpfrog jumps
How to do a Tuck Jumptuck jumps
How to do a Walking Lungewalking lunge, walking lunges
How to do Bunny Hopsbunny hops
How to do Hops and Low JumpsHops and Low Jump
Icky Shuffle
Incline Single Arm Dumbbell Bench Pressincline single dumbbell bench press, Incline Single Arm Dumbbell Bench Presses, incline single dumbbell bench presses
Inverted Row From Boxelevated inverted row , elevated invert row, feet elevated inverted row, feet elevated invert row , inverted rows from box, elevated inverted rows, elevated invert rows, feet elevated inverted rows, feet elevated invert rows
Jumping Pull Upjumping pull-ups, Jumping Pull Ups
Jumping Ring Dipjumping ring dips
Kettlebell Deadlift High Pullkettlebell deadlift high pull
Kettlebell Roller PressDual kettlebell roller press, dual arm kettlebell roller press, dual kettlebell foam roller press, dual arm kettlebell foam roller press, Kettlebell Roller Presses, Dual kettlebell roller presses, dual arm kettlebell roller presses, dual kettlebell foam roller presses, dual arm kettlebell foam roller presses
Kipping Bar Muscle Upkipping bar muscle-up, Kipping Bar Muscle Ups, kipping bar muscle-ups
Kipping Handstand Push Upkipping handstand push-up, Kipping Handstand Push Ups, kipping handstand push-ups
Kipping Pull Upkipping pull-ups, Kipping Pull Ups
Kipping Ring Muscle Upkipping ring muscle-up, Kipping Ring Muscle Ups, kipping ring muscle-ups
Kipping Toes to Bar
Knees to Elbowkipping knees to elbow, kipping knee to elbow
L Pull UpL pull-up, L Pull Ups, L pull-ups
L-Sit Rope ClimbL Sit Rope Climb, L-Sit Rope Climbs, L Sit Rope Climbs
Lateral Box Jump Overlateral box jump up and over, Lateral Box Jump Overs, lateral box jump up and overs
Lateral Box Jump Overlateral box jump up and over, Lateral Box Jump Overs, lateral box jump up and overs
Lateral Burpee Hop Overburpee bar lateral hop over, burpee bar lateral hop overs, burpee lateral bar hop over
Low box depth jump for heightlow box depth jump for max height, Depth Jump for Height From Low Box, depth jump from low box for height, depth jump for max height from low box, depth jump for max height from low box, max height low box depth jump, max height depth jump from low box
Low box single leg depth jump for heightlow box single leg depth jump for max height, Single Leg Depth Jump for Height from Low Box, single leg depth jump from low box for height, single leg depth jump from low box for max height, max height single leg depth jump from low box, max height low box depth jump
Lunge Jumpjump lunge, alternating lunge jump, alternating jump lunge ,alternating jumping lunge, Lunge Jumps, jump lunges, alternating lunge jumps, alternating jump lunges, alternating jumping lunges
Lunge Position Holdlunge hold, bottom of lunge hold, lunge hold at bottom, Lunge Position Holds, lunge holds, bottom of lunge holds, lunge holds at bottom
Medball Cleanmedicine ball clean, Medball Cleans, medicine ball cleans
Medicine Ball Chest TossMedicine ball chest throw, medicine ball rapid chest throw, rapid medicine ball chest throw, rapid chest throw, Medicing Ball Chest Tosses
Medicine Ball Overhead Tossoverhead medicine ball toss, overhead medicine ball throw, overhead rapid throw, Medicine Ball Overhead Tosses
Muscle Cleanmuscle cleans
Overhead Pistoloverhead pistols
Overhead Squatoverhead squats
Pike Push Uppiked push up, pike push-ups, piked push-ups
Pistol Squatpistols, alternating pistols
Pogo Jumppogo jumps
Power CleanBarbell Power Clean, Power Cleans, Barbell Power Cleans
Power Snatchpower snatches
Pull Upstrict pull up, strict pull-up, Pull Ups, strict pull ups, strict pull-ups
Pull Up to Standrope pull to stand, seated rope pull to stand
Push Presspush presses
Push Uppush-up, Push Ups, push-ups
Ring Dipsring dip
Ring Handstand Push Upring handstand push-up, Ring Handstand Push Ups, ring handstand push-ups, ring handstand push-up, Ring Handstand Push Ups
Ring L-SitL-sit on rings
Ring Muscle Upstrict ring muscle-up, Ring Muscle Ups, strict ring muscle-ups
Ring Push Uppush-up on rings, Ring push-up
Romanian Deadliftsingle arm single leg kettlebell Romanian deadlift, single leg single arm kettlebell romanian deadlift, single arm kettlebel single leg deadlift, single arm single leg kettlebell deadlift, single leg single arm kettlebell deadlift, Romanian Deadlifts, single arm single leg kettlebell Romanian deadlifts, single leg single arm kettlebell romanian deadlifts, single arm kettlebel single leg deadlifts, single arm single leg kettlebell deadlifts, single leg single arm kettlebell deadlifts
Rope ClimbRope Climbs
Rowing
Rowing Pick Drill
Rowing Sit UpRowing sit-up
Russian Kettlebell Swingkettlebell russian swing, Russian Kettlebell Swings, kettlebell russian swings
Seated Arm PumpsSeated Arm Pump
Seated Box Jumpseated box jumps
Side Shuffle 2 Feet In-2 Feet Out
Single Arm Dumbbell Deadliftdumbbell single arm deadlift, single arm dumbbell suitcase deadlift, dumbbell single arm suitcase deadlift, Single Arm Dumbbell Deadlifts, dumbbell single arm deadlifts, single arm dumbbell suitcase deadlifts, dumbbell single arm suitcase deadlifts
Single Arm Dumbbell Hang Cleansingle dumbbell hang clean, dumbbell single arm hang clean, Single Arm Dumbbell Hang Cleans, single dumbbell hang cleans, dumbbell single arm hang cleans
Single Arm Dumbbell Hang Squat Cleandumbbell single arm hang squat clean, Single Arm Dumbbell Hang Squat Cleans, dumbbell single arm hang squat cleans
Single Arm Dumbbell Snatchdumbbell single arm snatch, alternating single arm dumbbell snatch, alternating dumbbell single arm snatch, Single Arm Dumbbell Snatches, dumbbell single arm snatches, alternating single arm dumbbell snatches
Single Arm Dumbbell Squat Snatchsingle dumbbell squat snatch, dumbbell single arm squat snatch, Single Arm Dumbbell Squat Snatches, single dumbbell squat snatches, dumbbell single arm squat snatches
Single Arm Dumbell Rowsingle dumbbell row, Single Arm Dumbell Rows, single dumbbell rows
Single Arm Kettlebell Bent Over Rowsingle kettlebell bent over row, single kettlebell bent row, single arm kettlebell bent row, single kettlebell bent over row, single arm kettlebell bent over row, Single Arm Kettlebell Bent Over Rows, single kettlebell bent over rows, single kettlebell bent rows, single arm kettlebell bent rows, single kettlebell bent over rows, single arm kettlebell bent over rows
Single Arm Kettlebell Pistolsingle kettlebell pistol, kettlebell single arm pistol, Single Arm Kettlebell Pistols, single kettlebell pistols, kettlebell single arm pistols
Single Arm Single Leg Deadliftsingle arm single leg dumbbell Romanian deadlift, single leg single arm dumbbell romanian deadlift, single arm dumbbell single leg deadlift, single arm single leg dumbbell deadlift, single leg single arm dumbbell deadlift, Single Arm Single Leg Deadlifts, single arm single leg dumbbell Romanian deadlifts, single leg single arm dumbbell romanian deadlifts, single arm dumbbell single leg deadlifts, single arm single leg dumbbell deadlifts, single leg single arm dumbbell deadlifts
Single Dumbbell Squat Snatchdumbbell single arm snatch, alternating single arm dumbbell snatch, alternating dumbbell single arm snatch, Single Dumbbell Squat Snatches, dumbbell single arm snatches, alternating single arm dumbbell snatches
Single Kettlebell Cleansingle arm kettlebell clean, kettlebell single arm clean, Single Kettlebell Cleans, single arm kettlebell cleans, kettlebell single arm cleans
Single Kettlebell Clean and Jerksingle arm kettlebell clean and jerk, kettlebell single arm clean and jerk, Single Kettlebell Clean & Jerk, single arm kettlebell clean & jerk, kettlebell single arm clean & jerk, Single Kettlebell Clean and Jerks, single arm kettlebell clean and jerks, kettlebell single arm clean and jerks, Single Kettlebell Clean & Jerks, single arm kettlebell clean & jerks, kettlebell single arm clean & jerks
Single Kettlebell Clean and Push Jerksingle arm kettlebell clean and push jerk, kettlebell single arm clean and push jerk, Single Kettlebell Clean & Push Jerk, single arm kettlebell clean & push jerk, kettlebell single arm clean & push jerk, Single Kettlebell Clean and Push Jerks, single arm kettlebell clean and push jerks, kettlebell single arm clean and push jerks, Single Kettlebell Clean & Push Jerks, single arm kettlebell clean & push jerks, kettlebell single arm clean & push jerks
Single Kettlebell Lawn Mower PullSingle arm kettlebell lawn mower, kettlebell single arm lawn mower, Single Kettlebell Lawn Mower Pulls, Single arm kettlebell lawn mowers, kettlebell single arm lawn mowers
Single Kettlebell Presssingle arm kettlebell press, kettlebell single arm press, single kettlebell strict press, single arm kettlebell strict press, kettlebell single arm strict press, single kettlebell overhead press, single arm kettlebell overhead press, kettlebell single arm overhead press, Single Kettlebell Presses, single arm kettlebell presses, kettlebell single arm presses
Single Kettlebell Push Jerksingle arm kettlebell push jerk, kettlebell single arm push jerk, Single Kettlebell Push Jerks, single arm kettlebell push jerks, kettlebell single arm push jerks
Single Kettlebell Push Presssingle arm kettlebell push press, kettlebell single arm push press, Single Kettlebell Push Presses, single arm kettlebell push presses, kettlebell single arm push presses
Single Kettlebell Snatchsingle arm kettlebell snatch, kettlebell single arm snatch, Single Kettlebell Snatches, single arm kettlebell snatches, kettlebell single arm snatches
Single Kettlebell Split Jerksingle arm kettlebell split jerk, kettlebell single arm split jerk, Single Kettlebell Split Jerks, single arm kettlebell split jerks, kettlebell single arm split jerks
Single Kettlebell Squat Cleansingle arm kettlebell squat clean, kettlebell single arm squat clean, Single Kettlebell Squat Cleans, single arm kettlebell squat cleans, kettlebell single arm squat cleans
Single Kettlebell Squat Snatchsingle arm kettlebell squat snatch, kettlebell single arm snatch, Single Kettlebell Squat Snatches, single arm kettlebell squat snatches, kettlebell single arm snatches
Single Kettlebell Suitcase Lungekettlebell single arm suitcase lunge, single kettlebell lunge, single arm kettlebell lunge, kettlebell single arm lunge, Single Kettlebell Suitcase Lunges, kettlebell single arm suitcase lunges, single kettlebell lunges, single arm kettlebell lunges, kettlebell single arm lunges
Single Leg Box JumpSingle leg box jumps
Single Leg Deadliftsingle leg deadlifts
Single Leg Hip Thrustsingle leg bridge, single leg hip thrusts, single leg bridges
Single Leg Hops
Sit UpSit-Up, Sit-Ups, Sit Ups
Skipskipping
Snatch Balancesnatch balances
Snatching Halting Deadliftsnatch grip halting deadlift, halting snatch grip deadlft, Snatching Halting Deadlifts, snatch grip halting deadlifts, halting snatch grip deadlfts
Sots Presssots presses
Split Cleansplit cleans
Split Jerksplit jerks
Split Snatchsplit snatches
Squat CleanClean, Squat Cleans, Cleans
Squat Snatchsquat snatches
Standing Triple Jumptriple jump from standing
Step Box Jumpstep to box jump, Step Box Jumps, step to box jumps
Straight Leg Boundstraight leg bounding
Strict Pressstrict presses, overhead press, overhead presses
Strict Pressoverhead press, Strict Presses, overhead presses
Strict Pull Uppull-up, Strict Pull Ups, pull-ups
Suitcase Romanian DeadliftSuitcase dumbbell romanian deadlift, dumbbell suitcase romanian deadlift, Suitcase Romanian Deadlifts, Suitcase dumbbell romanian deadlifts, dumbbell suitcase romanian deadlifts
Thrusterthrusters
Toes to Barstrict toe to bar, strict toes to bar
Turkish Get Upturkish get ups, turkish get-up, turkish get-ups
Wall Ball ShotWall Ball Shots, Wallball Shot, Wallball shots
Wall Shoulder Tapsfeet on wall shoulder taps
Wall Sitwall sit at 90%, 90% wall sit, wall-sit at 90%, 90% wall-sit, wall-sit, Wall Sits, wall sits at 90%, 90% wall sits, wall-sits at 90%, 90% wall-sits, wall-sits
Wall Walkswall walk
Weighted Dipweighted dips
Weighted Pull Upweighted pull ups, weighted pull-ups, weighted pull-up
Weighted Shoulder Recovery Drill
Zurcher Squatzurcher squats