Strength:
1) 40 Meter Sprint, into 3 Touch and Go Power Snatch, build in weight each set x 5
2) Power Clean +Squat Clean +Jerk x 5 Sets building
WOD: For time
15 Cal Abike
30 Wallball (30/16)
15 Cal Row
20 Kettlebell Swings (32kg/24kg)
15 Cal Ski
10 Feet Elevated Ring Push ups
x 5