WODSTARS!

Over the next couple of weeks we will be prepping you for the 2017 Open! The schedule during the open will be the following:

MONDAY – Training or Re-do open
TUESDAY – Training
WEDNESDAY – Training
THURSDAY – Rest
FRIDAY – Open workout
SATURDAY – Rest/Active Recovery
SUNDAY – Rest/ Prep for Re-do
Endurance:
3K Run
Rest 3:00
2K Run
Rest 3:00
1K Run