Strength:

1. Back Squat 3,3,2,2,2 (focus on speed out the bottom)
2. Every 90 sec x15 1 Power Clean + 1 Hang Squat Clean

WOD:

4 Rounds for Time

• 7 Power Snatch 135/95#
• 7 Ring MU

rest 1 min

• 20m OH Walking Lunge 135/95#
• 10 HSPU

rest 1 min