Strength:

5 Sets

• 7 Overhead Squat (start at 155/115#, build each set)

*After each set right into..

• 9 C2B Pull Up
• 12 Cal Airdyne
• 35 Double Unders

rest 2 Min

12 Min EMOM:

1. 10 M Handstand Walk + 1 Legless Rope climb
2. 14 Cal Ski
3. 14 Alt Pistols

WOD:

For Time

• 18 Thrusters 95/65#
• 18 Burpee to 6” Target
• 12 Thrusters 95/65#
• 12 Burpee to 6” Target
• 9 Thrsuter 95/65#
• 6 Burpee to 6’ Target