REDO OPEN if needed

Strength 1:

Front Squat

10 min EMOM

  1. first 5 min 2 Reps
  2. second 5 min 1 Rep

Strength 2:

Snatch

Every 2 min x3

3 Reps

into every 90 seconds x3

2 Reps

into every 60 seconds x3

1 rep

WOD:

For Time