REDO OPEN if needed
Strength 1:
10 min EMOM
- first 5 min 2 Reps
- second 5 min 1 Rep
Strength 2:
Every 2 min x3
3 Reps
into every 90 seconds x3
2 Reps
into every 60 seconds x3
1 rep
WOD:
For Time
- 800m Run
- 25 Thrusters 95/65#
- 6 Rope Climb
- 25 Thrusters 95/65#
- 800m Run
Leave A Comment