(REDO OPEN if needed)

THIS WILL BE A DELOAD/EASY WEEK

WOD:

10 Rounds

• 300m Row
• 10 Burpees over erg

*after each set of burpees alt between

• 200ft FW 32/24kg ea hand
• 200ft Sandbag carry (hug bag)

Accessory Work:

4 Sets

• 45 Second Max GHD sit ups

rest 90 sec after each