Strength:

Push Press + Split Jerk

Every 2 min x8

build each set)

EMOM:

21 Min EMOM

1. – 12 BBJO 24/20″
2. – 12 TTB
3. – 12 Cal Ski

Accessory Work:

4 Sets

L-Sit Flutter Kicks Max Time

rest 60 seconds

Hollow body sit up to L-Sit x10

rest 60 seconds

L-Sit Double leg raises x30

rest 2 min