Strength:
- Romanian Deadlift: 5 x 3
- Weighted dips: 4 x 8
WOD: For time
50 Cal row
50 Wall ball
50 Foot handstand walk
50 Box Jump (24/20)
50 Foot handstand walk
50 Wall b
Wodstar 041516
About the Author: Grant Peterson
Strength:
WOD: For time
50 Cal row
50 Wall ball
50 Foot handstand walk
50 Box Jump (24/20)
50 Foot handstand walk
50 Wall b
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