Strength:

1. Clean Complex: 1 Clean pull + 2 Power clean + 3 Jerks x 6 sets
2. Snatch Complex: 1 Pause snatch (pause at knees) + 1 Hang snatch + 2 Overhead Squats x 6 sets

WOD: For time

100 GHD Sit-ups

Every minute get off and complete 25 Double-unders