Strength:

  1. Snatch: Build to a heavy touch and go double
  2. Clean and Jerk: Build to a heavy touch and go double
  3. Back squat: 5 x 3

WOD: For time 

50 Cal Row

5 Rope climb

40 Cal Row

4 Rope climb

30 Cal row

3 Rope climb

20 Cal Row

2 Rope climb

10 Cal Row

1 Rope climb