Strength:

1. Deadlift: 4 x 3
2. Max height box jump: 4 x 3

WOD: EMOM for 15:00

Minute 1: 30 Second max rep Kettleswing (32/24)

Minute 2: 30 Second max rep Wall ball (20/16)

Minute 3: 30 Second max rep burpees