Strength:

1. EMOM for 6:00: 1 snatch building, no fails
2. EMOM for 6:00: 1 Clean and jerk building, no fails
3. Back squat: 4 x 4

WOD: For time

50 Cal Row

25 Pull-ups

40 Cal Row

20 Chest to bar Pull-ups

30 Cal Row

10 Bar muscle-ups

20 Cal Row