Strength:

Sumo Deadlift

• x 5 sets

WOD:

For Time:

• 1200m run
• 21 Back Squat 225/155#
• 800m Run
• 15 Front Squat
• 400m run
• 9 OHS

AMRAP:
10 Min AMRAP

• 30 Cal Row
• 20 TTB
• 10 alt DB Snatch 100/70#