WOD:

Row 2k

right into

150 WB 20/14#

right into

Row 2k

Rest as needed

Accessory Work:

4 Sets

Landmine Rows x6 each arm

rest 60 seconds

100ft KB Crosswalk (1 KB held OH, 1 KB held at side)

rest 60 seconds

50 ft HS walk

rest as needed