WOD:
Row 2k
right into
150 WB 20/14#
right into
Row 2k
Rest as needed
Accessory Work:
4 Sets
Landmine Rows x6 each arm
rest 60 seconds
100ft KB Crosswalk (1 KB held OH, 1 KB held at side)
rest 60 seconds
50 ft HS walk
rest as needed
WOD:
Row 2k
right into
150 WB 20/14#
right into
Row 2k
Rest as needed
Accessory Work:
4 Sets
Landmine Rows x6 each arm
rest 60 seconds
100ft KB Crosswalk (1 KB held OH, 1 KB held at side)
rest 60 seconds
50 ft HS walk
rest as needed
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