Strength:
- Every 90 seconds do 1 Jerk @ 80%, with remaining time do max box jump overs
- Clean pulls: 2 x 10
- Front Squat: 2 x 10
WOD: For time
100 Toes to bar
Every time you break do 45 double-unders
a3-lazy-load
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121acf
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121memberpress-importer
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121memberpress-mailchimp-tags
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121memberpress-math-captcha
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121memberpress
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121thrive-cb
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121yoast-video-seo
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121
Leave A Comment