Strength:

Snatch 1 rep every 2 min

build to heavy 1rm (only 2 fails allowed)

WOD:

For Time

• 4 RC 15′
• 15 Snatches 135/95#
• 4 RC
• 12 Snatches 155/115#
• 4 RC
• 9 Snatches 185/135#

Accessory Work:

3 Sets

• Glute ham raises x6-8
• 100ft HEAVY FW

(not for time, rest as needed)