Strength:

Front Squat – Build to 2RM

WOD:

30 Squat Clean Thrusters 135/95#

EMOM:
20 Min EMOM

1 – Cal AB 15/12

2 – 5 Pull Ups/5 C2B Pull Ups/5 Bar MU

3 – 30 sec Max DU

4 – 10-12 TTB

Accessory Work:

3 Sets

DB Rows x6-8

DB Bench press x6-8